Category Archives: Uncategorized

The “How to use Manual”

I wrote this in 2010, but felt it was important to share it in my blog: The “How to use Manual” The human body is the only machine that does not come with a “How to Use” Manual. It is … Continue reading

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Tennis elbow and a series of unfortunate accidents

What is “Tennis Elbow” and why does it take so long to heal? Is it because it is an incurable/ poorly understood condition or do a series of unfortunate events lead to its delayed healing? First of all, though it … Continue reading

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Strength and Health

Strong women…             May we KNOW them,                     May we BE them,                             May we RAISE them,                                         May we ENSURE that their strength endures… Here’s what I heard from one of my women patients’ the other day: “I was recommended Vit D more … Continue reading

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LINDSEY VONN INJURY REVIEW

-Dr Harshada Rajadhyaksha -Dr Vipul Chavda Lindsey Caroline Vonn (née Kildow) is possibly the best known downhill skier in U.S. history. Four time world cup champion, Lindsey is also one of the only six women to have won World Cup … Continue reading

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It’s a new day, choose a new way…

The lifestyle-related diseases that were unheard of two generations ago, hit our parents in their sixties. Our generation has suffered them in our forties and all signs point to our children suffering from these in their twenties and thirties. Onset … Continue reading

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“True Fitness”

What is “True Fitness”? Most people apply the word “fit” loosely, and will use it to describe anyone who is visibly “slim” or “muscular” or “young”, etc. They also use it to describe someone who can accomplish a physical task … Continue reading

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Exercise and People “of age”

“Just remember, when you’re over the hill, you begin to pick up speed.” ― Charles M. Schulz Pandit Jasraj ji has been enthusiastically exercising in our clinic after his recent Cardiac procedure. Exercise is integral to health, and no pill … Continue reading

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Uric Acid

Uric Acid is the end product of Protein synthesis in the body. Purines are present in all proteins in varying degrees. Uric acid is produced when there is a breakdown of “purine” containing proteins. The body also breaks down its … Continue reading

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Looking After Your Back When You Are At The Desk All Day

Sit with a good back rest. If your chair does not provide it, carry a back rest with you! Elevate your work station so that the computer screen is just below eye level when the back is straight (this will … Continue reading

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“Carbs”: The new bad guy of nutrition

So often lately, I hear “Carbs” referred to in such a derogatory fashion, that I wonder what they feel about themselves! Are they really upset? What about their self-esteem? Do they feel worthless, felonious even? After all they have allegedly … Continue reading

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  • Dr Harshada Rajadhyaksha

    In Sanskrit, the word “Prakruti” means “Nature”: the primal motive force of the Universe; Ayurveda recognized that no two humans are alike, and called this basic, very unique, individual constitution, “Prakruti”.

    At Prakruti Sports Science and Physiotherapy Clinic, we provide the environment, expertise, and support required to assist natural healing.

    True healing begins from within the self: Doctors and Healers can only assist along the process. After 22 years, we continue to remain humble in our approach to diagnosis and treatment, our focus remains on the complete wellbeing of our patients, and we continue to promote the prevention of lifestyle-related diseases in the community.

    Our patients’ trust and faith in us, and our honest concern for their wellbeing has been the foundation of our success.