How does the plan work?
Diet and exercises are part of lifestyle packages. Lifestyle packages are meant to make small but lasting positive changes to your current lifestyle. There are various factors that change a person's approach, at Prakruti we concentrate on changing eating habits and introducing optimum exercises.
What is included in my package?
There are different options available in our packages. Your package will include a diet prescription, regular follow ups (No of follow-ups will depend on package), exercise prescription. Some of our packages have option of doing supervised exercise at our facility.
How are my exercises planned?
Exercises are planned according to individual needs and goals. Your exercises are planned by our consultants, Click here to know more about our consultants.
Can my timings at the clinic be flexible?
Yes, we work from 7:00 AM-8:00 PM and your timings at clinic are flexible, but you need to pre-book an appointment for all sessions. We strictly follow appointments.
What is included in the first consultation?
The first consultation will start with a detailed understanding of your current dietary pattern, family + medical history, and your personal dietary goals. We will then take your weight, girth measurements, fat percentages (where required), and prescribe blood tests. You will also be advised as to which plan we would like to recommend for your specific needs.
What will be included in subsequent diet follow ups?
Your Second appointment will include prescription of a suitable diet plan and possibly a practical demonstration of an exercise plan (do come suitably dressed for that). Follow-ups are done at regular intervals depending upon your package. It includes weight and girth measurement, your feedback about diet, any discomfort with diet, any modifications depending on your goals and targets achieved.
I do not have time to come to clinic do you provide online help?
Yes, we can have an online assessment as well as regular online follow-ups for patients who cannot attend the clinic. Please email us at email@example.com for further information regarding this facility.
I do not have time to come to clinic do you provide home /Gym visits?
Yes. We will provide gym visits at an extra cost; time will be mutually decided according to availability of therapist timings. You have to make all arrangements and take permissions required from your gym for our physiotherapist for supervised sessions. All additional charges levied by gym will be borne by you.
How will my progress be monitored?
Your progress will be monitored by regular follow-ups and girth measurements taken at regular intervals. If your package includes supervised exercise at our facility then there are daily weight / BP checks.
Who will assist me for my exercise?
One of our Physiotherapists will assist you for your exercises.
Will there be a fixed Physiotherapist for each session?
No. Your exercise plan is well planned and all our physiotherapists are trained to take care of your exercise plan. We may try to assign a therapist to you, but it cannot be promised and there may be daily changes.
What will be the duration of each session?
Duration of each session is between 45-60 minutes. Those requiring more time, or those who have certain goals that demand specialised exercises may require more time, and will be asked to pay extra.
Can I reduce inches at specific problem areas?
Inch loss occurs simultaneously at various parts, and "spot reduction" is a myth. We may concentrate on problem areas and achieve "toning".
Do I have to do any blood tests for diet?
Yes. But if you have done some blood tests in last 2 months then please bring them along, if our consultant finds them sufficient, you may not be required to do any further tests (Sole discretion of Consultant).
How much weight will I lose if I join?
It is important to understand that weight loss is a long term process, and actually should not be the primary goal: it should be the by-product of healthy living. With our specialised help in diet and exercise, and your faith and effort, you will surely get positive results. We do not practice crash diets. Our weight loss targets are planned according to scientific methods. There are different packages as per your need. On an average, we aim for 2-2.5 kg per month weight loss.
Are there any crash diets included?
No. There are no crash diets.
Will I get A Detoxification diet?
Yes. We can provide you with a detoxification diet, but we strongly advocate lifestyle changes that are long-lasting and do not provide short term diets.
I do not have time for exercise. Is there any other solution?
There is no substitute to exercise, but we can provide you with convenient solutions.
I am travelling out of town (India as well as abroad) how will I get assistance in my diet?
We provide area specific diets for domestic / international travellers and provide options for ordering food in restaurants with planned goals.
What is the mode of payment?
Cash/ Cheque/ Cards.
What if I only want to join for exercises and not for diet?
We have plans for only exercise programs. Exercises are planned according to your needs and medical conditions (if any).
Is there any Refund Policy?
No we do not have a refund policy. All payments are collected in advance and all packages are non transferable, non extendable, non refundable.
Do we get any discounts?
Discounts or reduction in fees for any reason whatsoever will be at management's discretion only. We do have periods of time in the year when we offer discounts on various packages.
Is there any service tax levied?
Yes. Service tax is levied on all packages as per govt norms. All charges are inclusive of Service tax.
What do I have to bring when I come for exercise @ Prakruti SSPC?
You have to bring a clean pair of exercise shoes, comfortable clothing for exercise, a napkin and a bottle of water.
Is there any program for muscle growth?
There are a few options available for muscle growth. All options and programs can be explained when you inquire. You can reach us on +91-22-26360235 or +91-9920411665