Dr Harshada Rajadhyaksha
In Sanskrit, the word “Prakruti” means “Nature”: the primal motive force of the Universe; Ayurveda recognized that no two humans are alike, and called this basic, very unique, individual constitution, “Prakruti”.
At Prakruti Sports Science and Physiotherapy Clinic, we provide the environment, expertise, and support required to assist natural healing.
True healing begins from within the self: Doctors and Healers can only assist along the process. After 22 years, we continue to remain humble in our approach to diagnosis and treatment, our focus remains on the complete wellbeing of our patients, and we continue to promote the prevention of lifestyle-related diseases in the community.
Our patients’ trust and faith in us, and our honest concern for their wellbeing has been the foundation of our success.
Author Archives: prakrutihealth
Strength and Health
Strong women… May we KNOW them, May we BE them, May we RAISE them, May we ENSURE that their strength endures… Here’s what I heard from one of my women patients’ the other day: “I was recommended Vit D more … Continue reading
LINDSEY VONN INJURY REVIEW
-Dr Harshada Rajadhyaksha -Dr Vipul Chavda Lindsey Caroline Vonn (née Kildow) is possibly the best known downhill skier in U.S. history. Four time world cup champion, Lindsey is also one of the only six women to have won World Cup … Continue reading
It’s a new day, choose a new way…
The lifestyle-related diseases that were unheard of two generations ago, hit our parents in their sixties. Our generation has suffered them in our forties and all signs point to our children suffering from these in their twenties and thirties. Onset … Continue reading
“True Fitness”
What is “True Fitness”? Most people apply the word “fit” loosely, and will use it to describe anyone who is visibly “slim” or “muscular” or “young”, etc. They also use it to describe someone who can accomplish a physical task … Continue reading
Exercise and People “of age”
“Just remember, when you’re over the hill, you begin to pick up speed.” ― Charles M. Schulz Pandit Jasraj ji has been enthusiastically exercising in our clinic after his recent Cardiac procedure. Exercise is integral to health, and no pill … Continue reading
Uric Acid
Uric Acid is the end product of Protein synthesis in the body. Purines are present in all proteins in varying degrees. Uric acid is produced when there is a breakdown of “purine” containing proteins. The body also breaks down its … Continue reading
Looking After Your Back When You Are At The Desk All Day
Sit with a good back rest. If your chair does not provide it, carry a back rest with you! Elevate your work station so that the computer screen is just below eye level when the back is straight (this will … Continue reading
“Carbs”: The new bad guy of nutrition
So often lately, I hear “Carbs” referred to in such a derogatory fashion, that I wonder what they feel about themselves! Are they really upset? What about their self-esteem? Do they feel worthless, felonious even? After all they have allegedly … Continue reading
SHAME (India lost two daughters recently, one in Delhi, the other in Patiala….)
While one had the whole country praying for her, Another was fighting alone… Both were young, so young… I am sorry to say we lost both… One unified a country wanting justice, The other just a statistic we’ll soon forget… … Continue reading
Is “gymming” a bad word?
People, who regularly exercise, generally divide themselves into two groups: the ones who love “gymming” and the rest who hate going to the gym. Increasingly, it is more fashionable to train in various other ways: functional training, Pilates, Yoga, Power … Continue reading
