The lifestyle-related diseases that were unheard of two generations ago, hit our parents in their sixties. Our generation has suffered them in our forties and all signs point to our children suffering from these in their twenties and thirties. Onset of Cardiac diseases, Diabetes, Hypertension, and Arthritis can be prevented or delayed by promoting robust exercise, enough rest, and a wholesome diet in the growing years; and later adopting a healthy and moderate lifestyle.
It is never too late to start on healthy changes. Every day is the first day of the next year, and the best day to make a resolution! Making small changes is all that is required.
Let’s cultivate a healthier generation! I encourage all young parents to be good role models by adopting a moderate lifestyle: after all, we all know that children learn more by imitation than by persuasion or punishment.
Visit us to learn how to incorporate a few healthy changes into your present lifestyle.